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    Coping with anger

    23 June 2020 Rachel talks through her personal experiences of coping with anger and shares her tips with you. Last year we asked our Instagram followers, ‘’what do you do to cope when you feel angry?’’. Some followers dealt with their anger in unhealthy ways such as binge eating, acting out, internalising bad feelings and […] More

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    5 Tips To Getting Your First Lip Fill

    The lips are a body part that speak a lot about your defining your smile and outlining the frame of your teeth and general shape of your face. Lip fillers, also known as lip augmentation can be done if you are not comfortable with your lips due to uneven lips, dry, cracking lips, your lips […] More

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    Kindness letters by Safaa, Amira, Faida and Noura

    15 June 2020 Live the moment with the things you love, is a project created with the refugee community living in Glasgow to highlight the importance of kindness during lockdown. Our volunteers – an established group of Syrian women living in Clydebank- decided to focus on the small acts of kindness which people show to […] More

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    Effect of the coronavirus pandemic on refugees lives

    18 June 2020 We have become accustomed to the words ‘unprecedented’ and ‘uncertainty’ when describing the effect, that the COVID-19 pandemic has had on our life. The lockdown has certainly disrupted our work, education and relationships with others. Inevitably, this is challenging our mental health and wellbeing, more so for asylum seekers and refugees in our […] More

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    Fashion at Home

    Ok, so I did live in my activewear (if I bothered to get out of my pyjamas) most days while in lockdown. This wasn’t different from the times before COVID-19. I lived in activewear most days anyhow! There wasn’t any reason to dress any other way during our time in lockdown. Nobody was going anywhere […] More

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    How the death of George Floyd has affected people all over the world – and the deep impact it has on mental health

    4 June 2020 The events in the USA around the death of George Floyd have shocked people to the core.  Many are reeling and experiencing a sense of profound pain. I wanted to share my own experience and why racism and discrimination are so closely inter-connected to mental health as the Foundation has highlighted here. […] More

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